Jasmine
and Melissa Hemsley invite you to their new home in the Body Studio for #BodyTalk –
a series of talks and debates led by The Antidote’s Suzanne Duckett
and the inspiring women behind The Pool. All events are hosted in the
Hemsley + Hemsley Café in the new Body Studio on 3. £30 per person for a
Hemsley + Hemsley sharing plate, cocktail and an exclusive Selfridges Body
Studio gym and swim bag, filled with special edition stationery and other surprises.
THE ANTIDOTE DEBATES WITH EDITOR
AND FOUNDER SUZANNE DUCKETT
The
Antidote is the perfect remedy to the wellness movement’s often confusing
and contradictory messages. Through The Antidote blog, talks, gatherings and
podcasts and seminars, founder, journalist and conversationalist Suzanne
Duckett helps us to navigate the wellness zeitgeist with inspirational yet
practical lifestyle advice and ideas.
WHAT FOOD TRIBE ARE YOU?
With Jasmine and Melissa Hemsley, Rosemary Ferguson
and Susie Orbach
Wednesday 20 April, 7.00PM – 8.30PM
Vegan? Meat-based paleo? 5:2? Raw? Grain, gluten
and refined sugar free? Which food philosophy suits YOU? Join The
Antidote’s Editor Suzanne Duckett and Jasmine and Melissa Hemsley in the new
Hemsley + Hemsley café at Selfridges, with Nutritionist Rosemary Ferguson and
Psychologist Susie Orbach as they discuss the psychology, ecology and
fashionability of how to eat well now.
CAN FITNESS CREATE VIBRANT NEW COMMUNITIES?
With Lauren
Cuthbertson, Tasmin Greenway, Cathy Brown and Rhian Stephenson
Wednesday 4 May,
7.00PM – 8.30PM
Movement can connect us on many
levels, uniting mind, body and soul – turning the ‘me’ into the ‘us’. Join The
Antidote’s Editor Suzanne Duckett and explore the relationship between fitness
and developing social communities with Prima Ballerina, Lauren Cuthbertson,
former England netball star and World Cup Medallist, Tamsin Greenway,
ex-professional Boxer, Cathy Brown, and CEO of Psycle, Rhian Stephenson.
HEALTHY BODIES AND MINDS: NATURE OR
NURTURE?
With Deepak Chopra
Saturday 14 May, 5.00PM – 6.30PM
What is your health and happiness destiny and do
you have the power to change it for the better? Join The Antidote’s Editor
Suzanne Duckett and special guest Deepak Chopra, the world-renowned holistic
health hero, for a potentially life-changing and life-extending conversation on
genes and how to unleash your secret superpowers. As holistic health
advocates, Jasmine and Melissa Hemsley will also be joining Suzanne to kick off
the conversation and share with us their own secrets to their superpowers.
HOW CAN I UNEARTH MY INNER ATHLETE?
With Keri-Anne Payne, Stefanie Reid and Sophie
Radcliffe
Wednesday 1 June, 7.00PM – 8.30PM
Your body is amazing and it’s the only one you
have. Are you making the most of it? Join The Antidote’s Editor Suzanne Duckett
and three inspirational female athletes and adventurers talking about how and
why they continue to celebrate their bodies, regularly taking themselves
physically and mentally to the edge of wildness. The panel includes Keri-Anne
Payne, Olympic medallist open water swimmer, Stefanie Reid, amputee and track
Paralympian, and Sophie Radcliffe, endurance adventurer.
DO
WE NEED TO RETHINK WHAT FITNESS MEANS TO US?
The Pool makes
interesting, inspiring, original content for busy women, focusing on anything
from people and politics to film, fashion and food. Founded by broadcaster
Lauren Laverne and Editor Sam Baker, The Pool comes to the Hemsley + Hemsley
Café to discuss the best ways to care for our bodies and minds.
With host Lucy Dunn
Wednesday 27 April, 7.00PM – 8.30PM
Do we need to rethink how we view fitness? Is
“feeling the burn” and the notion of striving for the perfect abs unrealistic
and outdated? And should fitness be just as much about improving your mind as
improving your health too? In this panel discussion The Pool’s deputy editor
Lucy Dunn and top experts discuss what fitness means to them in 2016.
Panellists include Rhian Stephenson, CEO of contemporary spin studio Psycle;
Emma Young, author of Sane: How I Shaped Up My Mind, Improved My Mental
Strength and Found Calm and Tanya Joseph, the brains behind Sport
England’s brilliant and inspiring campaign #ThisGirlCan. Tickets include a
complimentary drink and sharing plate from the Hemsley + Hemsley cafe.